BEACH KETTLEBELL

Class is every Tuesday at 1830

Contact me for more information.

This is what we did tonight:

• Joint Mobility
• Swings
• Practice: Swing, Clean, Clean and Press, Turkish Get Ups, Snatch
• Swing with different size kb in each hand 6 x 10
• Farmers walk - odd weight + Swing + Figure 8s x 2
• Overhead Walk + swing + figure 8 x 2
• RIS cool down

Bob swinging at RKCII. Courtesy (Dragon Door Publications).

I'm making some changes, be patient. Go do some swings while you wait.

The most obvious is this website. Please add feedback.

In January, class will be offered 2 days per week, TUESDAY and THURSDAY at 1830. This will provide you with an excellent training opportunity. The cost per class is $15.

I will continue to provide private sessions in 2009. This is excellent if you need to fix some problems or if you are preparing for a goal including a tune up for those RKC candidates.

Metal Sharpens Metal!