Early Bird Kettlebell Class

• Gather your friends and join me for a weekly kettlebell class.

• Monday and Wednesday, 0600 - 0700 at the park.

• Training begins with the fundamental basics and progress to more advanced drills. As you progress in skill, your fitness will improve, you will lose body fat and begin feeling great.

• We will begin with joint mobility and a warm up, learn new skills, then workout. Nutritional and lifestyle advice is offered at the end of the class as time allows.
• $15 per person per session or $100 per month.

• This is a great opportunity to add some skill and direction to your training.

Individual Personal Training

• Need to check your form?
• Preparing for an upcoming event or RKC certification?
  
• Want to learn the finer details of kettlebell lifting?

• Contact me for more information.