Newsletter #7, July 2007

        News - A new training facility

        A living Sacrafice

Newsletter #6, May 2007

        The Benefits of Exercise

        Travel

Newsletter #5, March 2007

        25 Reasons for Kettlebell Swings

        Tidewater Kettlebell Club Meeting Information

Newsletter #4, February 2007

        Rest

        Introducing the Tidewater Kettlebell Club

Newsletter #3, January 2007

        Avoid the Statistic -

                How to keep your 2007 plan on track.

        Huge Dragon Door Sale!

Newsletter #2, December 2006

          Holiday Training Plan

          Perseverance: Overcome Yourself

          Daily Dietary Recommendations

Newsletter #1, November 2006

          Functional Training Tip

          Barriers to Personal Growth and Development

          Change up your flavor: Broccoli