Training Services

Individual Personal Training

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Want to learn the finer details of kettlebell lifting?

I am offering individual training on a case by case basis. Contact me for more information. Click here to request information.

Weekly Kettlebell Class

Gather your friends and join me for a weekly kettlebell class.

Beginning Tuesday, Oct 28, 2008 at 6:30PM.

Training begins with the fundamental basics and progress to more advanced drills. As you progress in skill, your fitness will improve, you will lose body fat and begin feeling great.

We will begin with joint mobility and a warm up, learn new skills, then workout. Nutritional and lifestyle advice is offered at the end of the class as time allows.

$15 per person per session.

This is a great opportunity to add some skill and direction to your training.  

Please contact for more information.